Exercise & Fitness

All programs held at the ADRC of Oneida County, 100 W. Keenan St., Rhinelander, WI.

Gentle Fitness

Wednesday and Friday mornings from 9:30 AM to 10:30 AM. Gentle Fitness is a group exercise following an award winning fitness DVD by Catherine Joppa. Seated and standing exercises.

Stepping on Falls

If you’re an older adult and have fallen or are afraid of falling, this program is for you! Stepping On is proven to reduce falls by 31%. The ADRC and UW-Extension of Oneida County are excited to offer Stepping On virtually. You can join us once-a-week for 7 weeks from the comfort of your own home.

For more information and how to sign up, click here.

Strong Bones/Strong Bodies

Strength training increases strength, muscle mass, and bone density and has been shown to help reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis and arthritis. So, whether you have been participating in Strong Bodies regularly or would like to try it out for the first time, join us this June!!!

For more information on the program and how to sign up, click here.

Wii Fitness

Anyone is welcome to use the Center’s Wii console and giant flat screen TV for Wii bowling, golf, boxing, and tennis. The Wii fitness program is also available. Please contact the ADRC to schedule a time to use the equipment.